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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: olive oil, chickpea, yogurt, pita, juice, cucumber, lemon, tomato, bread, mint, parsley, cumin, tahini

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Source

  2. Ingredients: olive oil, rice, sesame, bulgur, beans, juice, yogurt, tomato, jalapeno, eggplant, lemon, cucumber, parsley, wine, chili, cumin, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Source

  3. Ingredients: olive oil, rice, sesame, bulgur, beans, juice, yogurt, cucumber, tomato, jalapeno, eggplant, lemon, parsley, wine, cumin, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Source

  4. Ingredients: olive oil, pea, rice, juice, squash, pomegranate, eggplant, tomato, molasses, vegetable, cinnamon, cilantro, mint, dill, parsley, chard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, P
    MineralsFluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
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    Servings4 people
    Source

  5. Ingredients: olive oil, rice, bulgur, juice, eggplant, zucchini, lemon, apple, tomato, parsley

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, C, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  6. Ingredients: lamb, bulgur, rice, carrot, eggplant, leg, cinnamon

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, C, D, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus
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    Source

  7. Ingredients: olive oil, beef, sauce, bulgur, rice, tomato, lemon, eggplant, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B12, C, D
    MineralsZinc, Copper, Natrium, Fluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Source
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